will yams make you gain weight This is how yams make you stronger

Throughout the holiday season, we all know that delicious foods are a staple at just about every gathering. One such dish that is often served is sweet potatoes. But did you know that what you might actually be eating are yams? Yes, you read that right. Despite what many people think, sweet potatoes and yams are not the same thing. In fact, they are not even remotely related. So what is the difference between sweet potatoes and yams? The most obvious answer is that they are different colors. Sweet potatoes are usually orange or yellow, while yams are typically white. But there are other differences as well. Yams are not as sweet as sweet potatoes and have a firmer texture. Yams are also grown in tropical climates, while sweet potatoes are grown in temperate climates. In the United States, most of the so-called “yams” sold in grocery stores are actually just a different variety of sweet potato. One easy way to tell the difference between sweet potatoes and yams is to look at the skin. Sweet potatoes have a thin, smooth skin that is usually a light brown color. Yams, on the other hand, have a thicker, rougher skin that is usually darker in color. Now that you know the difference between sweet potatoes and yams, you might be wondering how to prepare them. There are countless ways to cook both sweet potatoes and yams, but one simple and delicious way is to roast them in the oven. To roast sweet potatoes or yams, start by preheating your oven to 400 degrees F. Peel the sweet potatoes or yams and cut them into even-sized pieces. Toss them with olive oil and your favorite seasonings. Spread them out on a baking sheet and roast for about 25-30 minutes, stirring occasionally, until they are tender and golden brown. Once roasted, sweet potatoes and yams can be enjoyed on their own or used in a variety of dishes. You can mash them, use them in casseroles, or add them to soups and stews. But what about the all-too-common problem of holiday weight gain? Is there a way to enjoy sweet potatoes and yams without packing on the pounds? The answer is yes! One easy way to keep your holiday dishes healthy is to use whole, natural ingredients. Avoid processed foods and instead opt for fresh fruits and vegetables. You can also swap out traditional ingredients for healthier options, such as using coconut oil instead of butter. Another tip is to practice portion control. It can be tempting to go back for seconds (or thirds!) during holiday meals, but try to stick to a single serving. You can also fill up on protein and fiber-rich foods, such as turkey and roasted vegetables, to help keep you feeling full and satisfied. In conclusion, sweet potatoes and yams may look similar, but they are actually quite different. Knowing the difference between the two can help you choose the right ingredient for your recipes and impress your friends and family with your newfound knowledge. And with a few simple tips, you can also enjoy these holiday favorites without sabotaging your healthy eating goals.

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Do Yams Make You Gain Weight? [2022] ~ Catsndogs FAQ

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The Difference Between Sweet Potatoes And Yams

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