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If you’re on a keto diet, you might be wondering what dairy products you can enjoy without sabotaging your efforts. Luckily, cottage cheese is one of those products that can actually be beneficial for your diet. Here are some reasons why you should consider incorporating cottage cheese into your keto meal plan: 1. It’s low in carbs One of the essential rules of the keto diet is to limit your carb intake. Cottage cheese is an excellent option for those who are watching their carbs because it typically contains no more than 3-4 grams of carbs per serving. This makes it an ideal snack or ingredient in a ketogenic recipe. 2. It’s high in protein Protein is an essential part of any healthy diet. Not only does it help build and repair muscle, but it can also keep you feeling full and satisfied longer. On top of being low in carbs, cottage cheese is also high in protein, with around 14 grams per serving. This makes it an excellent choice for those looking to maximize their protein intake on a keto diet. 3. It’s a good source of calcium Calcium is another essential nutrient that cottage cheese provides. This mineral is important for overall bone health and is especially crucial for women. One serving of cottage cheese can supply up to 10% of your daily recommended intake of calcium. Now that you know the benefits of adding cottage cheese to your keto diet let’s delve into the best type of cheese that you should consider. You’ll want to look for a low-fat or full-fat version without any added sugars or flavors, as those can increase the carb count. Here are some of the best options on the market right now: 1. Daisy Cottage Cheese: This brand offers a low-fat option with only 3 grams of carbs per serving and a high-protein option with 14 grams of protein per serving. 2. Organic Valley Cottage Cheese: This organic cottage cheese is made from milk from grass-fed cows and contains around 6 grams of carbs per serving. 3. Good Culture Cottage Cheese: This brand is known for its high protein and low carb content, with around 6 grams of carbs per serving and 19 grams of protein. When it comes to incorporating cottage cheese into your keto diet, there are endless possibilities. You can use it as a base for a breakfast bowl, mix it into a salad, or even use it as a substitute for ricotta cheese in keto lasagna. Here’s a simple and delicious recipe to get you started on your cottage cheese journey: Cottage Cheese Breakfast Bowl Ingredients: - 1 cup of cottage cheese - 1/2 cup of berries (strawberries, blueberries, raspberries) - 1/4 cup of chopped nuts (almonds, pecans, walnuts) - 1 tablespoon of chia seeds - 1 tablespoon of honey or keto sweetener (optional) Instructions: 1. In a medium bowl, mix together the cottage cheese, chia seeds, and honey or keto sweetener if using. 2. Add the berries and chopped nuts on top and serve. In conclusion, adding cottage cheese to your keto diet can offer a wealth of benefits, including low carb, high protein, and a good source of calcium. With the numerous ways to incorporate it into your meal plan, you can add variety to your food while staying on track towards your health goals.

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