how to get rid of keto flu Flu keto

August 19, 2022

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Starting your journey on the keto diet can be both exciting and overwhelming. However, one common hurdle that people experience during the first few weeks of this diet is known as the “keto flu”. This condition can make your first few days or weeks on the keto diet unpleasant with symptoms ranging from headaches, fatigue, and muscle cramps to irritability and brain fog. Let’s take a closer look at the keto flu and what you can do to get rid of it. What is Keto Flu? The keto flu is a temporary condition that occurs when your body transitions from glucose-based energy to fat-based energy. This happens when you switch to a diet that is high in healthy fats, moderate in protein, and very low in carbohydrates. When your body enters a state of ketosis (a metabolic state where your body burns fat for fuel instead of glucose), it can take some time for your body to adjust to this new metabolic state. This transition period is what’s known as the keto flu. Symptoms of Keto Flu The symptoms of the keto flu can vary from person to person, but they usually include: • Headaches • Fatigue • Muscle cramps • Dizziness • Nausea • Irritability • Constipation or diarrhea • Brain fog These symptoms usually appear within the first few days or weeks of starting the keto diet and can last for several days or weeks. How to Get Rid of Keto Flu Fortunately, there are several things you can do to get rid of the keto flu. Here are some proven tips that can help you feel better quickly: 1. Drink More Water: Drinking enough water is critical to avoiding dehydration and flushing out any toxins during the keto diet transition. It’s even more important if you experience diarrhea as it can lead to dehydration. 2. Increase Your Salt Intake: Due to the loss of water and electrolytes at the beginning of the keto diet, it’s essential to increase your salt intake. The loss of water and electrolytes can lead to low blood pressure and other health issues. 3. Eat More Fat: Eating more healthy fats can help your body transition to fat-based energy more quickly. It can also help you feel satiated, reducing cravings for carbs and helping to reduce keto flu symptoms. 4. Get Plenty of Rest: Getting enough rest is essential during the keto diet transition period. It helps your body repair itself and adapt to the new metabolic state. 5. Exercise: Regular exercise can help reduce the symptoms of keto flu. This is because exercise can help the body release endorphins, which can help reduce stress and boost mood. Conclusion The keto flu is a temporary condition that can make the first few days or weeks of the keto diet unpleasant. However, by following the tips outlined above, you can significantly reduce the symptoms and get back to feeling great in no time. Remember, the keto diet is an excellent way to improve your health and lose weight, and with a little effort and time, you’ll experience the amazing benefits it has to offer.

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