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Have you ever heard of intermittent fasting? It is a popular dieting technique that involves restricting your food intake during certain periods of the day or week. You might have seen it on social media or heard about it from friends, but have you tried it yourself?
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One of the benefits of intermittent fasting is weight loss. By eating during specific windows of time, you can create a calorie deficit and reduce your overall intake. But it’s not just about the weight loss- intermittent fasting has also been shown to improve insulin resistance, lower blood pressure, and reduce inflammation.
There are several different approaches to intermittent fasting. Some people choose to fast for 16 hours and then eat during an eight-hour window, while others prefer a 24-hour fast once a week. It may take some trial and error to find the method that works best for you, but the key is to find a sustainable routine that you can stick to long-term.
Have trouble finding certain foods to hit your macros? Look no further
If you’re trying to hit specific macro goals, it can sometimes be difficult to find the right foods. That’s where meal planning and prep come in handy. By planning your meals ahead of time and keeping healthy snacks on hand, you can make sure you’re staying on track with your goals.
There are also plenty of resources available online for meal planning and recipe ideas. From meal delivery services to recipe blogs, there’s no shortage of inspiration to help you meet your macro goals and satisfy your cravings.
Remember, everyone’s body is different, and what works for one person may not work for another. It’s important to listen to your body and make adjustments as needed. With a little bit of planning and dedication, you can achieve your health and fitness goals- intermittent fasting and hitting your macros included!
So, why not give it a try? Who knows, it might just be the key to unlocking your health and fitness potential.
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