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Starting with a healthy breakfast is essential for a productive day. And what better way to start your day than with a nutritious egg. As we all know, eggs are a rich source of protein and essential nutrients like vitamins, minerals, and antioxidants. But have you ever wondered how many calories an egg contains? Well, fret not, we have got you covered. According to the data available, an average-sized egg contains approximately 70-80 calories. However, the number of calories in an egg can vary based on the size of the egg and if you are consuming the full egg or only the egg whites. If you are looking for a low-calorie option, consuming only egg whites might be a better option for you. Egg whites are an excellent source of protein and contain only around 17 calories per egg white. On the other hand, if you are looking to add some healthy fats to your diet, consuming egg yolks might be a good idea. Egg yolks contain essential nutrients like iron, zinc, and vitamin D, but they also contain most of the fat content in an egg. So, whether you prefer egg whites or egg yolks, incorporating eggs into your daily breakfast routine can have numerous benefits. It can help you feel full for longer and prevent you from overeating throughout the day. Eggs are also an excellent source of choline, an essential nutrient that helps enhance cognitive function and memory. When it comes to cooking eggs, there are many ways to prepare them. You can have them boiled, scrambled, poached, or even fried. However, it is essential to consume eggs in moderation, approximately 2-3 eggs per day, as consuming too many eggs can lead to increased cholesterol levels in the body. In conclusion, eggs are an egg-cellent addition to any breakfast routine. They are high in protein and essential nutrients, low in calories, and can help you feel fuller for longer. So why not start your day on the right foot with a nutritious egg breakfast? Take your pick between egg whites or egg yolks, and enjoy!
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