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Starting with the Keto Diet? Look no further than our comprehensive list of keto-friendly foods to help your body enter into a special metabolic state - Ketosis. Regarded by many as the ultimate fat-burning state, ketosis occurs when you drastically reduce your carb intake and increase your intake of healthy fats and protein. So, what exactly is this “special metabolic state”? Put simply, when you deprive your body of carbohydrates, it begins to break down fat cells for energy, instead of relying on glucose from carbs. This creates a buildup of ketones in your bloodstream, which is what gives you that famously energized and mentally clear feeling when you’re in ketosis. But what can you eat while on a keto diet? The good news is, there are plenty of choices! A mainstay of the keto diet is healthy fats, like avocados, nuts and seeds, coconut oil, and grass-fed butter. These foods can be used for cooking or eaten on their own as a snack. Protein is also key, so incorporate foods like eggs, fish, and grass-fed beef into your diet. And don’t forget about vegetables - leafy greens, broccoli, cauliflower, and zucchini are all great options that won’t kick you out of ketosis. To help you on your journey to ketosis, we’ve put together a visual guide of keto-friendly foods. Check it out below:
Avocados
The creamy green fruit is rich in heart-healthy monounsaturated fats and potassium, and can be used in a variety of recipes - from guacamole to smoothies to salads.
Salmon
Wild-caught salmon is a great source of healthy fats and protein. It’s also rich in omega-3 fatty acids, which are anti-inflammatory and good for your heart.
Eggs
Eggs are a versatile protein source that can be cooked in a variety of ways - scrambled, boiled, fried, or baked. Plus, they’re rich in nutrients like choline and vitamin D.
Spinach
Low in carbs and high in vitamins and minerals, spinach is a great choice for keto-friendly salads or sautés.
Coconut oil
Ideal for cooking, coconut oil is a rich source of MCTs (medium-chain triglycerides) which are quickly turned into ketones by the liver.
As with any diet change, it’s important to consult with a healthcare provider before starting the keto diet. But if you’re looking for a way to jumpstart your weight loss and feel energized without relying on carbs, ketosis might just be the metabolic state you’ve been looking for. If you are looking for The Keto Diet Food List To Activate Your Diet & Put You In Ketosis - Dr you’ve visit to the right place. We have 5 Images about The Keto Diet Food List To Activate Your Diet & Put You In Ketosis - Dr like How Do I know if I’m in Ketosis? - Keto Babble, On Ketosis – The Special Metabolic State | The Personal Blog of Cristi Vlad and also How Do I know if I’m in Ketosis? - Keto Babble. Here you go:
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