easy healthy lunch ideas for picky eaters Easy healthy cold school lunch box ideas for picky eaters
Are you struggling with coming up with new lunch ideas for your picky eaters? Look no further! We have compiled a list of easy and delicious lunch box ideas that your kids will love.
- Hummus and Veggie Wraps
Spread some hummus on a whole wheat wrap and add in your child’s favorite veggies such as carrots, cucumbers, and bell peppers. Roll up and slice into bite-sized pieces. This is a great way to add in some extra veggies and protein into your child’s diet.
- Turkey and Cheese Roll-Ups
Take a slice of turkey and a slice of cheese and roll them up together. Add in some whole wheat crackers and a side of fruit for a well-balanced and filling lunch. You can also switch it up by using different deli meats and cheeses.
- DIY Lunchables
Who doesn’t love Lunchables? Make your own healthy version by using whole wheat crackers, cheese, and sliced turkey or ham. Add in some fruit and veggies on the side for a complete meal.
- Peanut Butter and Banana Sandwich
A classic sandwich that is always a hit with kids! Use whole wheat bread and spread some peanut butter on it. Add in some sliced bananas and honey for a delicious twist. You can also switch it up by using almond butter or sunflower seed butter.
- Pasta Salad
Cook up some whole wheat pasta and add in some diced veggies such as tomatoes, cucumbers, and bell peppers. Toss with a vinaigrette dressing and some feta cheese for a flavorful and filling lunch.
- Mini Pizza Muffins
Preheat your oven to 375 degrees. Mix together some pizza sauce, shredded cheese, and diced pepperoni. Spoon the mixture into muffin tins and bake for 15-20 minutes. These are a fun and tasty alternative to regular pizza.
- Chicken Salad Sandwich
Cook up some chicken and shred it. Mix it together with some mayo, grapes, and celery for a delicious and healthy chicken salad sandwich. Serve on whole wheat bread with some fruit on the side.
- Veggie Quesadilla
Take a whole wheat tortilla and add in some sautéed veggies such as onions, red peppers, and zucchini. Top with some shredded cheese and fold the tortilla in half. Cook on both sides until the cheese is melted and the tortilla is crispy.
- Tuna Salad Wrap
Mix together some tuna, mayo, and diced celery. Spread the mixture on a whole wheat wrap and add in some lettuce and tomato. Roll up and slice into bite-sized pieces.
- Ants on a Log
Spread some peanut butter on some celery sticks and top with some raisins. This is a fun and healthy snack that your kids will love.
These easy lunch box ideas are perfect for picky eaters and will make your life easier when it comes to packing lunches. Try out a few of these options this week and see which ones become new favorites in your household.
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