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Starting my day with a keto breakfast! As someone who follows a ketogenic diet, it’s essential to stay on track with my food choices. Luckily, there are plenty of delicious options out there, including Indian food. Here are nine keto-friendly Indian dishes that I love and enjoy on a regular basis. First up is one of my all-time favorites, coconut dahl. This dish is full of protein and healthy fats, making it an excellent choice for anyone following a keto diet. To prepare coconut dahl, all you need are red lentils, coconut milk, spices, and herbs. The result is a creamy, flavorful dish that’s perfect for breakfast or lunch. Another keto-friendly Indian dish that I love is cauliflower rice biryani. This dish uses cauliflower rice instead of traditional rice, making it low in carbs and high in fiber. The spices and flavorings used in biryani make it an excellent dish for lunch or dinner. Plus, it’s easy to make and is perfect for meal prep! If you’re in the mood for something a bit spicier, then try chicken tikka masala. This dish is packed with flavor and is perfect for anyone who loves spicy food. You can use chicken thighs or breasts for this dish, and the sauce contains tomatoes, coconut cream, and a variety of spices. Top it off with a sprinkle of fresh cilantro for extra flavor. For those who prefer seafood, shrimp curry is an excellent option. This dish is low in carbs and high in protein, making it an excellent choice for anyone following a keto diet. The sauce is made with coconut milk, ginger, garlic, and a variety of spices. To make it even more keto-friendly, you can serve it with cauliflower rice instead of traditional rice. Keto-friendly Indian food doesn’t have to be complicated. A simple dish like spinach and paneer is a great option for anyone who loves cheese. Paneer is a type of Indian cheese that’s used in a variety of dishes. Spinach and paneer are cooked in a creamy sauce made with heavy cream, tomatoes, and spices. If you’re looking for a vegetarian option, then try chana masala. This dish is made with chickpeas and is packed with protein. The sauce is made with tomatoes, onions, and a combination of spices. Chana masala is perfect for lunch or dinner and is easy to make in large batches. Finally, my last two favorites are keto-friendly Indian drinks. The first is a refreshing cucumber mint lassi. This drink is made with yogurt, cucumber, mint, and a variety of spices. The second drink is ginger turmeric tea. This tea is packed with antioxidants and has anti-inflammatory properties. It’s perfect for anyone who wants to boost their immune system. In conclusion, there are plenty of keto-friendly Indian dishes to choose from. Whether you’re in the mood for something spicy or something creamy, there’s a dish that will satisfy your cravings. So, the next time you’re in the mood for Indian food, try one of these delicious keto-friendly options. You won’t be disappointed!

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